Phil Lombardo 8x1:00/2:00r row
2,347m
Meters
8:00.0
Time
1:42.2
Pace
186
Calories
143
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 158 |
June 20, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,347m | 1:42.2 | 327 | 1426 | 32 | 143 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 130 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 138 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 141 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 147 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 147 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 151 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 154 |
| r112m |
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Workout Graph
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