Phil Lombardo v500m/r...2 row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
313
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 156 |
June 22, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 29 | 151 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 141 |
| 19:17.2 | 4,500m | 2:08.5 | 165 | 866 | 29 | 162 |
| r0m |
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Workout Graph
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