Phil Lombardo 1000m row
1,000m
Meters
5:01.7
Time
2:30.8
Pace
51
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 155 |
June 22, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 27 | 101 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 26 | 96 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 28 | 103 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 28 | 102 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 27 | 103 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 28 | 103 |
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Workout Graph
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