Phil Lombardo 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 148 |
June 26, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 113 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 93 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 108 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 116 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 124 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.