Phil Lombardo v1000m/2:00r...4 row
2,500m
Meters
9:27.0
Time
1:53.4
Pace
177
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,539m |
| Overall Time | 13:57.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 153 |
June 27, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.0 | 2,500m | 1:53.4 | 240 | 1126 | 30 | 152 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 145 | |
| r: 2:00 | 12m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 30 | 154 | |
| r: 1:30 | 12m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 158 | |
| r: 1:00 | 15m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 151 | |
| r39m |
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Workout Graph
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