Phil Lombardo 500m row
500m
Meters
2:02.7
Time
2:02.7
Pace
30
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 153 |
June 27, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 114 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 97 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 108 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 118 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 123 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 30 | 125 |
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Workout Graph
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