Phil Lombardo v1000m/2:00r...4 row
2,500m
Meters
9:30.3
Time
1:54.0
Pace
176
Calories
150
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,541m |
| Overall Time | 14:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 156 |
June 28, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 29 | 150 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 143 | |
| r: 2:00 | 14m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 30 | 145 | |
| r: 1:30 | 15m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 160 | |
| r: 1:00 | 12m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 152 | |
| r41m |
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Workout Graph
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