Phil Lombardo 13x1:00/r row
2,855m
Meters
13:00.0
Time
2:16.6
Pace
168
Calories
122
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 2,871m |
| Overall Time | 13:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 155 |
June 30, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,855m | 2:16.6 | 137 | 772 | 29 | 122 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 123 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 123 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 119 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 121 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 122 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 123 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 124 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 129 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 126 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 123 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 122 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 121 |
| r16m |
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Workout Graph
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