Phil Lombardo 5:06 row
1,136m
Meters
5:06.1
Time
2:14.7
Pace
66
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 157 |
June 30, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,136m | 2:14.7 | 143 | 792 | 28 | 117 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 118 |
| 5:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 117 |
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