Phil Lombardo 20x1:00/r row
4,166m
Meters
20:00.0
Time
2:24.0
Pace
225
Calories
110
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,183m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 155 |
June 30, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 28 | 110 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 104 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 112 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 109 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 108 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 107 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 109 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 110 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 111 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 111 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 111 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 113 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 112 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 113 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 113 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 114 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 113 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 112 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 111 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 112 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 114 |
| r17m |
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Workout Graph
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