Phil Lombardo 8x1:00/2:00r row
2,296m
Meters
8:00.0
Time
1:44.5
Pace
176
Calories
141
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 104 |
July 04, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,296m | 1:44.5 | 306 | 1354 | 33 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 131 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 137 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 142 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 144 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 142 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 147 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 148 |
| r118m |
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Workout Graph
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