Phil Lombardo 5000m row

5,000m

Meters

22:55.1

Time

2:17.5

Pace

290

Calories

122

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate27
Stroke Count636
Drag Factor149

July 05, 2022 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.1 5,000m 2:17.5 135 763 27 122
4:18.1 1,000m 2:09.0 163 860 25 116
4:33.4 2,000m 2:16.7 137 771 27 119
4:42.3 3,000m 2:21.1 124 728 28 119
4:50.6 4,000m 2:25.3 114 692 29 117
4:30.7 5,000m 2:15.3 141 785 29 139

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Workout Graph

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