Phil Lombardo 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
290
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 149 |
July 05, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 27 | 122 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 116 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 27 | 119 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 28 | 119 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 29 | 117 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 29 | 139 |
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Workout Graph
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