Phil Lombardo 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
296
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 146 |
July 06, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 26 | 126 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 129 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 | 127 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 27 | 123 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 28 | 127 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 29 | 126 |
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Workout Graph
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