Phil Lombardo 6x400m/2:00r row
2,400m
Meters
8:35.9
Time
1:47.4
Pace
179
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 20:35.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 153 |
July 06, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.9 | 2,400m | 1:47.4 | 282 | 1270 | 31 | 152 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 32 | 149 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 31 | 151 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 32 | 153 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 31 | 153 |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 31 | 153 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 31 | 154 |
| r85m |
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Workout Graph
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