Phil Lombardo 1000m row
1,000m
Meters
5:32.2
Time
2:46.1
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
July 07, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 23 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 25 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 26 |
| 1:30.2 | 600m | 3:45.5 | 31 | 405 | 17 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 25 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
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