Phil Lombardo 500m row
500m
Meters
1:46.7
Time
1:46.7
Pace
35
Calories
125
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 147 |
July 11, 2022 08:44:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 125 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 98 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 115 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 26 | 128 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 138 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 | 147 |
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Workout Graph
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