Phil Lombardo 500m row
500m
Meters
1:46.8
Time
1:46.8
Pace
35
Calories
126
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 147 |
July 11, 2022 09:08:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 126 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 101 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 116 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 | 129 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 | 140 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 30 | 147 |
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Workout Graph
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