Phil Lombardo 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 147 |
July 11, 2022 09:51:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 28 | 132 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 133 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 27 | 132 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 29 | 126 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 29 | 125 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 30 | 146 |
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Workout Graph
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