Phil Lombardo 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
113
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 101 |
July 13, 2022 06:54:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 113 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 87 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 105 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 117 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 126 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 132 |
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Workout Graph
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