Phil Lombardo v25c/1:00r...8 row
2,821m
Meters
10:48.3
Time
1:54.9
Pace
200
Calories
142
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 18:48.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 101 |
July 13, 2022 07:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.3 | 2,821m | 1:54.9 | 231 | 1093 | 30 | 142 | |
| 1:21.8 | 356m | 1:54.8 | 231 | 1094 | 32 | 130 | |
| r: 1:00 | 113m | ||||||
| 1:26.8 | 366m | 1:58.5 | 210 | 1022 | 30 | 135 | |
| r: 1:00 | 110m | ||||||
| 1:25.0 | 361m | 1:57.7 | 214 | 1038 | 31 | 139 | |
| r: 1:00 | 94m | ||||||
| 1:22.5 | 354m | 1:56.5 | 221 | 1061 | 28 | 143 | |
| r: 1:00 | 93m | ||||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 30 | 145 | |
| r: 1:00 | 87m | ||||||
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 30 | 148 | |
| r: 1:00 | 94m | ||||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 29 | 149 | |
| r: 1:00 | 88m | ||||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 30 | 151 | |
| r: 1:00 | 20m | ||||||
| r699m |
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