Phil Lombardo 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
291
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 148 |
July 13, 2022 08:12:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 26 | 133 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 128 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 | 131 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 26 | 132 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 27 | 130 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 29 | 145 |
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Workout Graph
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