Phil Lombardo 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
94
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 159 |
July 18, 2022 07:53:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 26 | 27 | 94 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 | 78 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 26 | 92 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 29 | 99 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 28 | 103 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 27 | 101 |
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Workout Graph
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