Phil Lombardo 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 158 |
July 18, 2022 08:21:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 28 | 145 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 136 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 28 | 145 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 29 | 139 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 | 144 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 161 |
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Workout Graph
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