Phil Lombardo 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
112
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 151 |
July 20, 2022 07:03:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 112 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 88 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 105 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 115 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 123 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.