Phil Lombardo 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
36
Calories
136
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 145 |
July 24, 2022 07:21:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 136 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 113 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 | 128 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 137 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 | 148 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 | 155 |
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Workout Graph
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