Phil Lombardo 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
July 25, 2022 07:16:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 101 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 82 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 | 101 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 | 103 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 110 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 111 |
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Workout Graph
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