Phil Lombardo v3:00/2:00r...5 row
3,891m
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
146
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 147 |
July 25, 2022 07:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 27 | 146 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 141 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 146 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | 141 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 147 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 156 | |
| r: 2:00 | 379m | ||||||
| r1,164m |
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Workout Graph
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