Phil Lombardo 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
110
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 147 |
July 27, 2022 09:50:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 110 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 97 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 107 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 115 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 116 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 117 |
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Workout Graph
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