Phil Lombardo v250m/0:45r...12 row
3,000m
Meters
10:49.2
Time
1:48.2
Pace
221
Calories
141
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 19:49.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 142 |
July 27, 2022 10:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.2 | 3,000m | 1:48.2 | 276 | 1250 | 29 | 141 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 123 | |
| r: 0:45 | 80m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 128 | |
| r: 0:45 | 76m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 133 | |
| r: 0:45 | 73m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 132 | |
| r: 0:45 | 75m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 139 | |
| r: 0:45 | 81m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 141 | |
| r: 0:45 | 82m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 146 | |
| r: 0:45 | 74m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 147 | |
| r: 0:45 | 79m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 147 | |
| r: 0:45 | 82m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 150 | |
| r: 0:45 | 71m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 151 | |
| r: 0:45 | 79m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 157 | |
| r: 0:45 | 85m | ||||||
| r937m |
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Workout Graph
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