Phil Lombardo 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
310
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 150 |
July 31, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 29 | 131 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 136 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 130 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 29 | 120 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 29 | 117 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.