Phil Lombardo v1:00/2:00r...5 row
3,343m
Meters
13:00.0
Time
1:56.6
Pace
228
Calories
135
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 147 |
August 01, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,343m | 1:56.6 | 220 | 1058 | 28 | 135 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 114 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 139 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 136 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 144 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 143 | |
| r: 2:00 | 224m | ||||||
| r1,142m |
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Workout Graph
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