Phil Lombardo 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 158 |
August 01, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 28 | 136 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 136 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 29 | 131 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 29 | 136 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 29 | 130 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 29 | 149 |
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Workout Graph
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