Phil Lombardo v3:00/2:00r...6 row
4,696m
Meters
18:00.0
Time
1:54.9
Pace
324
Calories
154
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Count | 710 |
August 03, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,696m | 1:54.9 | 230 | 1092 | 154 | ||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 145 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 150 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 155 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 155 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 159 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 162 | |
| r: 2:00 | 370m | ||||||
| r1,318m |
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Workout Graph
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