Phil Lombardo 10000m row
10,000m
Meters
45:20.8
Time
2:16.0
Pace
589
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 145 |
August 08, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,000m | 2:16.0 | 139 | 778 | 25 | 129 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 23 | 129 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 25 | 123 |
| 9:25.8 | 6,000m | 2:21.4 | 124 | 725 | 27 | 122 |
| 9:24.9 | 8,000m | 2:21.2 | 124 | 727 | 27 | 126 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 27 | 148 |
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Workout Graph
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