Phil Lombardo 10000m row
10,000m
Meters
45:29.4
Time
2:16.4
Pace
587
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 155 |
August 10, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,000m | 2:16.4 | 138 | 773 | 25 | 131 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 23 | 128 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 25 | 125 |
| 9:29.8 | 6,000m | 2:22.4 | 121 | 716 | 26 | 124 |
| 9:36.8 | 8,000m | 2:24.2 | 117 | 701 | 27 | 128 |
| 8:51.7 | 10,000m | 2:12.9 | 149 | 812 | 27 | 153 |
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Workout Graph
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