Phil Lombardo v2:00/2:00r...5 row
3,669m
Meters
14:00.0
Time
1:54.4
Pace
256
Calories
154
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 144 |
August 10, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,669m | 1:54.4 | 233 | 1103 | 25 | 154 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 144 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 146 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 151 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 162 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 167 | |
| r: 2:00 | 227m | ||||||
| r975m |
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Workout Graph
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