Phil Lombardo 10000m row
10,000m
Meters
45:30.6
Time
2:16.5
Pace
584
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
August 15, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,000m | 2:16.5 | 138 | 773 | 24 | 122 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 23 | 117 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 24 | 117 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 25 | 122 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 25 | 118 |
| 9:14.9 | 10,000m | 2:18.7 | 131 | 751 | 26 | 137 |
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Workout Graph
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