Phil Lombardo 10000m row
10,000m
Meters
46:48.5
Time
2:20.4
Pace
572
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 151 |
August 16, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 10,000m | 2:20.4 | 126 | 735 | 27 | 114 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 27 | 111 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 28 | 112 |
| 9:36.2 | 6,000m | 2:24.0 | 117 | 702 | 27 | 111 |
| 9:39.2 | 8,000m | 2:24.8 | 115 | 696 | 28 | 115 |
| 9:00.6 | 10,000m | 2:15.1 | 142 | 787 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.