Phil Lombardo v250m/0:45r...12 row
3,000m
Meters
10:35.6
Time
1:45.9
Pace
225
Calories
139
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 19:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Count | 446 |
August 16, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.6 | 3,000m | 1:45.9 | 294 | 1313 | 139 | ||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 121 | |
| r: 0:45 | 61m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 130 | |
| r: 0:45 | 56m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 131 | |
| r: 0:45 | 57m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 134 | |
| r: 0:45 | 62m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 135 | |
| r: 0:45 | 57m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 140 | |
| r: 0:45 | 69m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 28 | 145 | |
| r: 0:45 | 55m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 144 | |
| r: 0:45 | 72m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 147 | |
| r: 0:45 | 65m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 149 | |
| r: 0:45 | 69m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 149 | |
| r: 0:45 | 72m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 153 | |
| r: 0:45 | 82m | ||||||
| r777m |
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Workout Graph
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