Phil Lombardo 10000m row
10,000m
Meters
47:44.9
Time
2:23.2
Pace
563
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 147 |
August 17, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.9 | 10,000m | 2:23.2 | 119 | 709 | 27 | 124 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 27 | 118 |
| 9:37.2 | 4,000m | 2:24.3 | 116 | 700 | 28 | 120 |
| 9:48.8 | 6,000m | 2:27.2 | 110 | 677 | 28 | 120 |
| 9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 28 | 127 |
| 9:17.6 | 10,000m | 2:19.4 | 129 | 744 | 27 | 137 |
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Workout Graph
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