Phil Lombardo v1:00/2:00r...5 row
3,385m
Meters
13:00.0
Time
1:55.2
Pace
236
Calories
141
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 143 |
August 17, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,385m | 1:55.2 | 229 | 1087 | 27 | 141 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 129 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 2:00 | 146m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 143 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 155 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 131 | |
| r: 2:00 | 198m | ||||||
| r806m |
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Workout Graph
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