Phil Lombardo 1000m row
1,000m
Meters
4:52.9
Time
2:26.4
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
August 21, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 24 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 25 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 26 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 26 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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