Phil Lombardo 5000m row
5,000
Meters
24:15.8
Time
2:25.5
Pace
277
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
August 22, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 690 | 277 | 27 | 105 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 27 | 104 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 55 | 28 | 106 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 28 | 104 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 55 | 28 | 106 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 27 | 107 |
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Workout Graph
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