Phil Lombardo v2000m/3:00r...4 row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
326
Calories
142
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 32:22.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
August 22, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 26 | 142 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 147 | |
| r: 3:00 | 244m | ||||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 25 | 121 | |
| r: 3:00 | 211m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 150 | |
| r: 3:00 | 256m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 152 | |
| r: 3:00 | 279m | ||||||
| r990m |
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Workout Graph
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