Phil Lombardo 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
289
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
August 23, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 289 | 28 | 111 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 27 | 107 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 29 | 109 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 29 | 112 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 29 | 111 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 28 | 117 |
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Workout Graph
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