Phil Lombardo 5x1000m/1:00r row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
122
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 26:22.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
August 23, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 27 | 122 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | 125 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 125 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 | 120 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 117 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 123 |
| r138m |
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Workout Graph
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