Phil Lombardo 500m row
500m
Meters
1:46.4
Time
1:46.4
Pace
37
Calories
136
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
August 23, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 136 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 113 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 129 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 | 137 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 147 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 155 |
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Workout Graph
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