Phil Lombardo 1000m row
1,000m
Meters
5:37.8
Time
2:48.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
August 23, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 22 | 103 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 21 | 100 |
| 1:07.2 | 400m | 2:48.0 | 74 | 554 | 23 | 103 |
| 1:07.8 | 600m | 2:49.5 | 72 | 547 | 22 | 104 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 24 | 105 |
| 1:07.1 | 1,000m | 2:47.7 | 74 | 555 | 24 | 103 |
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Workout Graph
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