Phil Lombardo 5000m row
5,000m
Meters
26:01.8
Time
2:36.1
Pace
289
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
August 24, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.8 | 5,000m | 2:36.1 | 92 | 616 | 25 | 120 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 24 | 114 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 28 | 117 |
| 6:58.8 | 3,000m | 3:29.4 | 38 | 431 | 19 | 121 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 29 | 123 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 29 | 126 |
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Workout Graph
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