Phil Lombardo v4:00/2:00r...7 row
4,741m
Meters
19:00.0
Time
2:00.2
Pace
315
Calories
148
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
August 24, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,741m | 2:00.2 | 201 | 993 | 29 | 148 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 157 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 156 | |
| r: 2:00 | 143m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 155 | |
| r: 2:00 | 137m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 142 | |
| r: 2:00 | 103m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 143 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 136 | |
| r: 2:00 | 134m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 151 | |
| r: 2:00 | 165m | ||||||
| r989m |
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Workout Graph
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